1991-1997:

Junior and then 1st Cat Road cyclist. Results included Many good cyclocross placings and wins as a 1st year senior in 2nd and 3rd cat road races around Surrey and the SE.

1998-2002:

Elite Cyclist. Racing for French Elite outfit, CO Chamalieres. Results included:
-Mountain time trial, 1st place Ardes Sur Couze stage race.

-3rd overall, Ardes Sur Couze Stage race.
-3rd, Criterium Saint Eloy Les Mines.
-2nd, King of the Mountains, Tour de La Manche.
-6th, Criterium Saint Porcain.

(After an amazing time mixing it in Pro/Elite cycling I was talked into trying Duathlon by my coach who'd always felt that's where I would do best!)

2003:

1st Duathlon year. A transition period. Still managed 5 wins in local events and 3 top ten placings in national series events. (learning to run: Fast!)

2004: (1st Elite year)

-9 Wins, 8 Second Places and 3 third places.
-6th, European duathlon champs(25-29) 13th overall in Europe.
-Ranked 66th in the world.
-12th in World short course duathlon champs (Belgium)
-15th In British Elite championships (Wales).

2005: (2nd Elite year)

4 Wins, 5 2nd Places and 2 3rd places.
British National Ranking 4th.
3rd, national series. Scottish national championships.
Year Goal—(Top 25 in Elite long course worlds) failed after quitting the European Championship qualifying race in Holland with severe dehydration
This knocked me back and took a few weeks to recover from.

2006:

Harefield Duathlon, 1st

T2 Duathlon, 2nd

Hillingdon Duathlon, 1st

Cambridge Duathlon National series, 11th

White Rose National Series, 6th

Spalding Duathlon, 1st

National Elite Champs, 12th

Cowman- 1st Team

Geel City Duathlon, Belgium 2nd

Tour of The Karakurrams 13th overall (Pro Cat)

Newmarket Duathlon, 1st

Boneshaker Duathlon, 1st

Maidstone Duathlon, 1st

European Duathlon AG Champs, 3rd Overall. (2nd fastest Bike split in championship)

2007:

Overall British National rankings winner.

(British Number One Duathlete 2007)

5th Big Cow Winter Duathlon

7th Clumber Park national Duathlon

4th Bealieu Duathlon

6th Swindon national Duathlon

5th Steyning national Duathlon

2nd Brooklands Duathlon

2nd Hillingdon spring duathlon

3rd Chase Long distance Duathlon.

1st HOAC Harefield Duathlon rd 1.

1st HOAC Harefield Duathlon rd 2

1st HOAC Harefield Duathlon rd 3 (and overall)

2nd Newmarket Duathlon

2nd Dragon’s Bite Duathlon, Wales

2nd Big Cow Series Final Duathlon

10th London Elite Duathlon

1st Hillingdon Circuit Final Duathlon

1st The Boneshaker Off road Duathlon

1st Maidstone Duathlon

3rd T2 Duathlon.

1st Marlow Duathlon.

2008:

6th, 3rd and 4th, Herts League Cross Country races

13th North Road Classic Hardriders

2nd Chase Middle distance Duathlon, Cannock.

2nd Clumber Park National Duathlon series (worlds qualifier)

1st T2 Essex Duathlon.

1st Lanzarotte duathlon

3rd Chase Long Duathlon, Cannock

22nd Elite Powerman European Champs, Holland. Results

2nd Withdean Duathlon

1st Hillingdon Summer Duathlon series (drafting)

1st Harefield Duathlon.

20th - ITU World Cup Duathlon. (Pro/Elite) Torhout, Belgium.

1st Hethel Engineering 10 mile road race. Norfolk.