Previous Life

"I have been so blessed to live a massively enriched life through sport and it gives me great pleasure to share a bit of that journey with you here.
I stopped racing in 2014 having started in 1992 and was lucky enough to carve out a long career as a sportsman which has saw me race as a professional, win 81 races and become British number one."

Photo Galleries

Just click on the year below 

Press Coverage (click to open)

I started my sporting life as a 13 year old racing Cyclo-Cross in West London and went on to become an Elite road cyclist racing cyclist competing across Europe and occasionally further. In 2003 I had a change of direction and began racing Duathlon and with a lot of hard work and many blessings I went on to become the UK number 1 ranked Duathlete and along the way have won more Duathlons than any other athlete in the history of the sport worldwide. 

None of these opportunities would have been possible without some very important people in my life.
They are: Graham MacNamee, Tilman Marsh, my lovely Mum, Jamie Pringle, Peter Dymoke, Pete Swettenham
Leda Ray ,Tom Rowan, Matt Brown and Jesus.
( just not necessarily in that order! )

"Britain's best Duathlete,

marginally more machine than man,"

(Sunday Times, Dec 6th 2009)


Duathlon race wins:  81

2nd places: 50

Highest UK ranking : 1st

Highest World ranking: 17th

Talent: 2/10

Resilience: 10/10

   Receiving the award as Britain's number 1 Duathlete in 2007

I would like to take this chance to thank all the sponsors made my racing career in possible. 
Foremost of these are 

Bike and Run London 
and Maxifuel 
who sponsored me from 2000 until 2014 starting when they were just a tiny Maximuscle shop in Watford. 

I would also like to thank my other incredibly generous sponsors that have supported me along the way since 1994:

Muddy Fox Teamworks / Fred Salmon
Evans Cycles
Oakley UK
Hillingdon Council Sports Development Grants
Joe Bowles
Planet X
CEP Compression
Sport Beans UK / Best Imports
Bike and Run London
Fisher Outdoor Leisure
Trek UK